Flow & Flex

Service Description

The flowing movement of the asana works to improve your strength and balance, and the grounding yin postures enhance flexibility by gently stretching ligaments and connective tissues. Along with a guided focus on your breath throughout the class, you will find the deep connection between your body, mind and soul. Wear comfortable clothing and bring a water bottle. You are welcome to bring your own mat, however we do supply all necessary yoga equipment if you do not have one or forget to bring it. In the winter months, you may wish to bring socks and something cozy warm for meditation.