Kundalini

Service Description

Kundalini yoga is a powerful practice that will open your awareness to your soul, your essence, to you. Surrender your ego and allow yourself to journey through your own experience. Through movement and breath, working through kriyas and melting into meditation you may find and realise your own creative energy to awaken your potential and elevate your consciousness. Harness the energy of your mind and emotions so that you can be in control of yourself, restoring your mind and body rather than being controlled by your thoughts and emotions. Wear comfortable clothing and bring a water bottle. You are welcome to bring your own mat, however we do supply all necessary yoga equipment if you do not have one or forget to bring it. In the winter months, you may wish to bring socks and something cozy warm for meditation.